Stress

Stress can be defined as having to deal with one more thing than you are comfortably able to.

High stress levels, whether at work or home, real or imagined, produce a physiological state in the body known as the "fight - flight" or "stress" response. The stress response, tightens muscles (especially spinal), rounds the shoulders, makes breathing shallow, diminishes blood and oxygen flow to the parts of the brain responsible for relaxation, clear thinking, creativity and personal growth. 

In our busy lives, we often find ourselves with a huge list of tasks, but not enough time. It's not a busy life that is the problem. Problems arise when your body and brain become 'stuck' in a stress response. Even low level stress over a longer period of time can create a "stress pattern" in your body and your life.

The care we offer is designed to help you release tension from your body and learn how to adapt to and manage the stress better so you don't take it home to your loved ones. We’ll help release tension from your spine and nervous system, and give you plenty of recommendations to decrease your stress levels quickly, naturally and sustainably.

It takes just one visit to know how we can help :: Call 02 9264 5885 or use our Online Enquiry form to book your initial consultation.