Stress! Change how you handle it.

Stress! Change how you handle it.

Stress can be defined as having to deal with one more thing than you are comfortably able to.

High stress levels, whether at work or home, real or imagined, produce a physiological state in the body known as the "fight - flight" or "stress" response.  The stress response, tightens muscles (especially spinal), rounds the shoulders and makes breathing shallow. It also diminishes blood and oxygen flow to the parts of the brain responsible for relaxation, clear thinking, creativity and personal growth. 

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Change your mindset... Change your life!

Change your mindset... Change your life!

Psychology and physiology are inextricably intertwined. What goes on in the mind affects the body and vice versa. It is frequently observed that Chiropractic adjustments, in addition to improving function of the spine and nervous system can be associated with spontaneous 'release' of emotion.

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