Stress! Change how you handle it.

Stress! Change how you handle it.

Stress can be defined as having to deal with one more thing than you are comfortably able to.

High stress levels, whether at work or home, real or imagined, produce a physiological state in the body known as the "fight - flight" or "stress" response.  The stress response, tightens muscles (especially spinal), rounds the shoulders and makes breathing shallow. It also diminishes blood and oxygen flow to the parts of the brain responsible for relaxation, clear thinking, creativity and personal growth. 

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Never seen a Chiropractor before? Read this first!

Never seen a Chiropractor before? Read this first!

If you've never been to see a Chiropractor, one of the first things you need to know is why you are going. Are you going in just for a quick fix?

Chiropractic over the years has built a reputation synonymous with cracking and popping of the spine (known as an adjustment). However the true focus of Chiropractic is firmly grounded in maximising overall health.

Chiropractic adjustments can be truly life changing for many patients, boosting bodily functions, improving posture, decreasing tension, increasing adaptability and flexibility in the body, and helping people feel and be more 'well'.

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