Stress! Change how you handle it.

Stress! Change how you handle it.

Stress can be defined as having to deal with one more thing than you are comfortably able to.

High stress levels, whether at work or home, real or imagined, produce a physiological state in the body known as the "fight - flight" or "stress" response.  The stress response, tightens muscles (especially spinal), rounds the shoulders and makes breathing shallow. It also diminishes blood and oxygen flow to the parts of the brain responsible for relaxation, clear thinking, creativity and personal growth. 

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