Poor Posture - Gentle Chiropractor
Generally, poor posture results from either major traumas and injuries that immediately and significantly change the way you 'hold yourself', or from repetitive smaller stresses on the body. For example, hairdressers, dentists, office workers all maintain fixed postures for long periods of time.
Simply put, you use your spine daily for many different tasks without having to even think about it. We put a lot of stress and strain on our spine, muscles and joints and as a result tensions build up. Sometimes we notice these tensions as aches and pains and at other times, we don't notice them at all, but as we are, our bodies begin to stiffen and lose flexibility. However, this need not be the case. It makes sense to look after your spine, and if you look after your spine, your spine will look after you.
People often notice their posture change after one adjustment at WellWellWell. As the body learns to let go of tension more permanently, you'll find your posture starts to maintain itself better, and for longer, in both standing and seated positions.
It takes just one visit to know how we can help.
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