Stress! Change how you handle it.

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Stress! Change how you handle it.

Stress can be defined as having to deal with one more thing than you are comfortably able to.

High stress levels, whether at work or home, real or imagined, produce a physiological state in the body known as the "fight - flight" or "stress" response.  The stress response, tightens muscles (especially spinal), rounds the shoulders and makes breathing shallow. It also diminishes blood and oxygen flow to the parts of the brain responsible for relaxation, clear thinking, creativity and personal growth. 

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Change your mindset... Change your life!

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Change your mindset... Change your life!

Psychology and physiology are inextricably intertwined. What goes on in the mind affects the body and vice versa. It is frequently observed that Chiropractic adjustments, in addition to improving function of the spine and nervous system can be associated with spontaneous 'release' of emotion.

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Never seen a Chiropractor before? Read this first!

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Never seen a Chiropractor before? Read this first!

If you've never been to see a Chiropractor, one of the first things you need to know is why you are going. Are you going in just for a quick fix?

Chiropractic over the years has built a reputation synonymous with cracking and popping of the spine (known as an adjustment). However the true focus of Chiropractic is firmly grounded in maximising overall health.

Chiropractic adjustments can be truly life changing for many patients, boosting bodily functions, improving posture, decreasing tension, increasing adaptability and flexibility in the body, and helping people feel and be more 'well'.

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What a spine surgeon really thinks about Chiropractors!

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What a spine surgeon really thinks about Chiropractors!

What does a Spine Surgeon really think about Chiropractic?

Whether it is pain and symptoms, improved posture, flexibility or greater range of motion you are looking for, Chiropractic is uniquely positioned to help you on the journey to get the very best out of your spine and hopefully avoid needing the services of a top spinal surgeon.

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Chiropractic for Kids? What does the research say?

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Chiropractic for Kids? What does the research say?

Chiropractors have said for years that spinal dysfunction can be detected in children of all ages, but what does the research say? Over the last decade, it has become increasingly apparent that early degenerative spinal changes can be found in children, often without even a trace of pain - pain is often one of the last symptoms to emerge. Chiropractors focus on optimising the function of the spine in order to achieve balance and vitality for both the spine and the nervous system. Going to see a Chiropractor is perhaps one of the most wonderful things a parent could do for their child for preventative and spinal health.

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Disc Problems, Spine Pain and Chiropractic

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Disc Problems, Spine Pain and Chiropractic

Pain is often the very last sign that you have a disc problem. Research shows that you can have a spinal problem developing well before you notice any signs or symptoms at all. Careful Spine and Nervous System maintenance should be carried out by your Chiropractor regularly to ensure you stay as healthy and in balance as possible.

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Melt Stress away with Gentle Chiropractic Care→

/ WellWellWell Sydney/
Melt Stress away with Gentle Chiropractic Care

Research supports the idea that Chiropractic care enhances 'Wellness' and lowers stress.
Dr Euan McMillan Gentle Chiropractor at WellWellWell Sydney loves to stay on top of new developments and research within the profession.

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