Network Spinal - Trauma Release
For over 20 years, Dr Euan has helped people gently reconnect with their bodies, guiding them out of trauma and into healing - one calm breath at a time.
Trauma Release Through Gentle Chiropractic Care in Sydney
For over 20 years, Dr Euan McMillan has gently helped people reconnect with their bodies—guiding them out of trauma and into healing, one calm breath at a time.
If you’re exploring trauma therapies—whether cognitive behavioural approaches like CBT or DBT, or somatic and nervous system-based methods such as EMDR, TRE, or Somatic Experiencing—there’s one powerful yet lesser-known modality worth discovering: Network Spinal Care.
What Is Network Spinal?
Network Spinal, developed by Dr Donny Epstein, is a gentle chiropractic technique that supports the body’s ability to release deeply stored trauma patterns. Using light-touch contacts along specific points of the spine, this method helps your nervous system reorganise, allowing for profound emotional and physical healing without the need for forceful manipulation.
At WellWellWell Sydney, Dr Euan has witnessed remarkable transformations as patients gently release long-held trauma and rediscover a deeper sense of safety and ease in their bodies.
How Trauma Gets Stored in the Body
When we experience overwhelming events, especially those the brain perceived as unsafe to fully process, the unexpressed energy often gets stored as physical tension. This can lead to chronic holding patterns that affect how we think, feel, and move through life.
Network Care recognises that your spine and nervous system reflect your history of stress, adaptation, and emotional experiences. Rather than suppressing these imprints, this approach helps the body integrate them, gently and peacefully.
Breath Waves and Nervous System Healing
During sessions, many people naturally experience spontaneous breathing rhythms or gentle movements, known as breath waves. These are signs that the nervous system is beginning to self-regulate and discharge stored trauma.
The first stage of care helps re-establish communication between the brain and body, allowing your system to develop self-correcting strategies. With consistent care, the body learns to release tension patterns it may have held onto for years.
Emotional Release Without Re-traumatisation
Unlike some trauma approaches that require revisiting painful memories, Network Spinal enables emotional release without the need to consciously relive past events. Many patients report feeling lighter, clearer, and more emotionally balanced—often after years of holding onto unresolved experiences.
The second level of care, called Transform, supports the nervous system in recognising habitual stress responses and redirecting that energy into healing. It’s not uncommon for people to experience a sense of renewal, empowerment, and increased capacity for emotional resilience.
Why Choose Network Care for Trauma?
Non-invasive, low-force chiropractic care
Safe for highly sensitive individuals
Addresses both physical and emotional layers of trauma
Supports the body’s natural ability to heal and self-regulate
Complements other therapies like counselling or medication
As your system becomes more adaptable, many find that their reliance on external interventions—whether talk therapy or medication—gradually decreases.
Begin Your Healing Journey
At WellWellWell Sydney, our trauma-informed approach offers a supportive space for you to unwind, restore, and heal. Whether you’re recovering from long-held stress or seeking deeper nervous system regulation, gentle chiropractic care with Dr Euan can help you return to yourself - calmly, peacefully, and powerfully.
Ready to begin?
Book a consultation or contact us to learn how Network Care can support your trauma release journey.
FAQ — Trauma Release & Nervous System Support
What do you mean by “trauma release”?
In this context, trauma release refers to how the body and nervous system gradually unwind protective tension, bracing, or holding patterns that may have developed in response to stress or overwhelming experiences. The process is gentle and occurs through the body’s own capacity to reorganise and regulate.
Is this a type of talk therapy?
No. This work is not psychotherapy or counselling. Instead, it focuses on the spine, breath, posture and nervous system responses — often described as “bottom-up” rather than “top-down”. It can complement talk-based therapeutic approaches.
How does the nervous system relate to trauma?
Stress and trauma are often held not only in thoughts and memories, but also in the body’s posture, breath, tension patterns and reflex responses. The nervous system can remain in “fight, flight or freeze” states long after a stressful event has passed. Supporting regulation helps the body access more adaptive states.
Does it involve cracking or forceful adjustments?
No. This work uses gentle contacts along the spine and specific cues to help the nervous system soften and reorganise tension. There is no cracking, twisting or high-velocity manipulation. More forceful approaches don’t always suit delicate or fragile systems.
Who might consider this type of care?
People often seek this work when they feel tightly wound, chronically tense, overwhelmed, shut down, hypersensitive, or stuck in patterns of stress. Others come after major life transitions, emotional events, grief, burnout or periods of uncertainty.
Do I have to have a history of trauma to benefit?
No. Many people simply feel stressed, overloaded or compressed by life’s demands and find that their body is carrying more tension than they would like. The work supports nervous system adaptability and ease, regardless of history.
Is this a replacement for therapy or other trauma healing modalities?
No. This is not a replacement for psychological therapy. It can complement counselling, somatic therapy, mindfulness practices and other forms of healing by supporting the body and nervous system directly.
What does a session feel like?
People commonly describe sessions as calming, grounding or spacious. Some notice shifts in breath or posture, while others feel tingling, warmth, unwinding or subtle movement. Experiences vary and unfold at the body’s pace.
How many sessions will I need?
Trauma and stress responses are personal and layered. Some people experience changes quickly, while others benefit from steady, ongoing support. We tailor recommendations to your needs, goals and nervous system pace.
Can this help with emotional overwhelm or shutdown?
It may support the nervous system in moving out of rigid defensive states, making it easier to access more adaptive emotional resources. However, emotional outcomes are individual and not guaranteed or treated as goals in a clinical or diagnostic sense.
Do I need a referral?
No referral is required. If desired, we can coordinate care with your therapist or other practitioners as part of a broader healing approach.
If you’re a mother ‘in-need’, or have a child with some health concerns, we would love to help…