Insights on the Nervous System, Spinal Health, and the Art of Feeling Well
This is where we think out loud about the nervous system, the spine, and the quieter questions that tend to bring people through the door. Some posts are practical. Others are more philosophical. All of them are written with the same intention as the care itself, to offer something genuinely useful, without the noise.
HRV and the Nervous System: What Your Wearable Is Actually Measuring
Your wearable shows you an HRV score every morning. Here's what it's actually measuring, why it moves around so much, and what it has to do with your nervous system.